Kilkenny Hypnosis | Kilkenny Hypnotherapy

Confidence Treatment Kilkenny | Hypnotherapy Confidence

Treatment for Low Confidence

 

Low confidence

Have you been holding yourself back because of a lack of self confidence?  Do you believe you can do better but doubt yourself in certain situations?

Low-confidence can be a result of numerous factors including: fear of the unknown, criticism, being unhappy with personal appearance (self-esteem), feeling unprepared, lack of knowledge and previous failures.

As you probably already know self-confidence is very important in many areas of life. Most people are reluctant to back a project that's being pitched by someone who is nervous, fumbling, and overly apologetic.

From time to time it's normal that our confidence takes a knock but when low confidence or low self esteem becomes a habit, it can manifest as negativity which can prevent you from stretching yourself and developing your true potential.

It's important to remember, confidence is not something you have or don't have, its really an attitude that gets formed over time, based largely on your previous success's or failures. How you perceive any set backs or success's in your past will determine to great extent how confident you feel about your present and future.

The secret to building self confidence is to see any set backs in their proper context and also to have a good sense of your own achievements and abilities . Using hypnotherapy and other solution focused techniques, I can help build your self confidence by changing how you feel about yourself at an unconscious level. In fact, changing how you feel about yourself at an unconscious level is the fastest way to attain true self confidence because confidence is a feeling and all feelings are generated in the unconscious.

If you would like more information about how I can help,contact me today