https://www.kilkennyhypnosis.com/testimonials-block daily 0.75 2022-11-15 https://www.kilkennyhypnosis.com/testimonials-block/y1uupwydo5g6ludhsynklmo9hzwqug monthly 0.5 2020-07-10 https://www.kilkennyhypnosis.com/testimonials-block/u4jzzr8clulwflbt1b08fojpfb1hqf monthly 0.5 2020-07-10 https://www.kilkennyhypnosis.com/testimonials-block/2b6ztxuh91eu2jh1k7ueio8jc1j7kj monthly 0.5 2020-07-10 https://www.kilkennyhypnosis.com/new-blog daily 0.75 2022-12-02 https://www.kilkennyhypnosis.com/new-blog/does-hypnotherapy-work-for-ibs monthly 0.5 2026-02-06 https://www.kilkennyhypnosis.com/new-blog/can-hypnosis-help-with-nail-biting monthly 0.5 2026-02-06 https://www.kilkennyhypnosis.com/new-blog/hypnosis-for-anger-management monthly 0.5 2020-12-11 https://www.kilkennyhypnosis.com/new-blog/hypnosis-for-stress monthly 0.5 2020-12-11 https://www.kilkennyhypnosis.com/new-blog/hypnosis-for-driving-phobia-and-ptsd monthly 0.5 2020-12-11 https://www.kilkennyhypnosis.com/new-blog/hypnotherapy-for-anxiety monthly 0.5 2020-12-11 https://www.kilkennyhypnosis.com/new-blog/does-hypnotherapy-work-for-depression- monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1602852309450-RWF9XHKWED3OWUDU4JST/image-asset.jpeg Blog - Does hypnotherapy work for depression? https://www.kilkennyhypnosis.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595347901490-M3NLQRBK3407LOJW9VVW/Lighter-Green-BG-2.gif Kilkenny Hypnosis - Kilkenny Hypnosis https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595347901490-M3NLQRBK3407LOJW9VVW/Lighter-Green-BG-2.gif Kilkenny Hypnosis - Kilkenny Hypnosis https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/2850e36f-d360-4251-95e7-59dd3d2198a0/luke3.png Kilkenny Hypnosis - Kilkenny Hypnosis https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/cd462921-3937-4058-befb-f717e74cfb1e/symbol2.png Kilkenny Hypnosis - Kilkenny Hypnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1611729044269-IZ683UAXKOOF3W7DFVNV/GHSC-Logo.gif Kilkenny Hypnosis - Kilkenny Hypnosis https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1611729043835-Y96XIGEED8I05WWUBLE0/Humans-Logo.gif Kilkenny Hypnosis - Kilkenny Hypnosis https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1611729043826-UCHFL3XQU92ZFGPS9F48/PCI-Logo.gif Kilkenny Hypnosis - Kilkenny Hypnosis https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1611729044744-R3V4HAHHNKUGWAQNT8F3/Psychology-Today-Logo.gif Kilkenny Hypnosis - Kilkenny Hypnosis https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1774046358233-BYCS8U4VFVMIIV7GL130/unsplash-image-iJ2IG8ckCpA.jpg Kilkenny Hypnosis - Kilkenny Hypnosis - This works best for people who are done managing it. Most of the people who come to me are functioning well on the outside. They hold down jobs, look after families, keep it together. But privately, there's something — a habit, a fear, a pattern — that just won't shift. They've tried willpower. They may have tried therapy. They've read the books, understood the logic, and still find themselves back in the same place. That's not failure. That's what happens when a problem is running below the level where effort and understanding can reach it. Certain habits, fears, and anxiety patterns operate at an emotional and neurological level that conscious effort can't easily access. Over 18 years and more than 6,000 sessions, I've developed an integrated approach — drawing on hypnotherapy, psychotherapy, CBT, and Human Givens Psychology — that works at that level. Rather than technique alone, I work to understand the structure of your specific problem first. That's what makes change faster and more lasting than most people expect. This approach works well if you: · Are ready for real change — not just symptom management · Have tried other approaches and found them only partially effective · Want something focused and clear, not open-ended · Value discretion, professionalism, and results you can actually feel https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/f1a655a0-da17-420a-8412-c0b5f0c1494e/luke3.png Kilkenny Hypnosis - Kilkenny Hypnosis - 18 Years. 6,000 Sessions. One Focused Approach. ABOUT LUKE MARTIN 18 Years. 6,000 Sessions. One Focused Approach. I'm Luke Martin — clinical hypnotherapist and psychotherapist, practising since 2007. I work privately with adults who want to feel calmer, more confident, and more in control — particularly when stress, habits, or emotional patterns have started to feel repetitive or difficult to shift. Many of the people I work with are capable, thoughtful, and self-aware. They often understand what they want to change — but find that logic, effort, and willpower alone haven't been enough to create lasting movement. That's where my work focuses. My approach integrates hypnotherapy with Human Givens Psychology, CBT, NLP, and mindfulness into a single, focused process. Rather than technique alone, I work to understand what's actually driving the pattern — and address it at that level. That's what makes change faster and more lasting than most people expect. My interest in this work is personal as well as professional. Earlier in my own life I experienced how difficult certain patterns can be to shift through insight alone. Discovering hypnotherapy showed me a different way of working — one that helped loosen patterns that had previously felt fixed. Qualifications & Memberships: HG.Dip.P (Distinction) — Human Givens Postgraduate Diploma in Psychotherapy Professional Certificate in CBT — PCI College Dublin Diploma in Clinical Hypnotherapy — Hypnosis Training Academy Member, Human Givens Institute Member, General Hypnotherapy Standards Council Member, National Guild of Hypnotists (USA) Verified Practitioner, Psychology Today https://www.kilkennyhypnosis.com/thank-you daily 0.75 2021-01-19 https://www.kilkennyhypnosis.com/contact daily 0.75 2026-03-31 https://www.kilkennyhypnosis.com/panic-attacks daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709311806276-72I2OW2DEYXSMDUFDLM0/image-asset.jpeg Panic Attack Treatment | Hypnosis For Panic Attacks - Kilkenny Hypnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709312001305-PYSR9PMKQU00MIHFIY5J/image-asset.jpeg Panic Attack Treatment | Hypnosis For Panic Attacks - 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Kilkenny Hypnosis https://www.kilkennyhypnosis.com/public-speaking daily 0.75 2026-02-07 https://www.kilkennyhypnosis.com/fear-phobia daily 0.75 2026-02-07 https://www.kilkennyhypnosis.com/about-me daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/a6e15b90-8362-4697-a480-a5369603ddf5/luke+martin+kilkenny+hypnosis.png About Me Luke Martin Hypnotherapist (2) https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924727694-SYQ42F58HW6AOE7VSM22/GHSC-Logo-Colour.jpg About Me https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924453570-G6D6GRYCMKSJ1G6TQRVU/National-Guild-Logo.jpg About Me https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924088797-BQ9TUHUD82OB597UVXXN/Human%2Bgivens%2BPsychotherapy.png About Me https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924088715-C277X8IETVRU8S581SB9/Cbt%2Btreatment.jpg About Me https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924319724-BJYRTUNV7ATD3B4N0S2H/Psychology-Today-Logo.png About Me https://www.kilkennyhypnosis.com/quit-smoking daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/f79107bf-3d1c-448d-985c-f4bc8b08140c/kilkenny+hypnosis+quit+smoking+1.png Stop Smoking Hypnosis Kilkenny - 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Kilkenny Hypnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709580990125-H6K7BZCR2WR5M13VM8BF/image-asset.jpeg Hypnosis for Sleep - Kilkenny Hypnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kilkennyhypnosis.com/post-traumatic-stress-disorder daily 0.75 2026-02-06 https://www.kilkennyhypnosis.com/pain-relief daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709747349954-9YW8MX4CXMSFN178QMDP/image-asset.jpeg Pain Relief Hypnosis - Kilkenny Hypnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709747482371-MA243I6YXIL8B5886I7R/image-asset.jpeg Pain Relief Hypnosis - Kilkenny Hypnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kilkennyhypnosis.com/other-issues daily 0.75 2026-03-09 https://www.kilkennyhypnosis.com/who-is-this-for-copy-1 daily 0.75 2026-03-19 https://www.kilkennyhypnosis.com/areas-of-practice-copy daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595347901490-M3NLQRBK3407LOJW9VVW/Lighter-Green-BG-2.gif Areas of Practice 2 https://www.kilkennyhypnosis.com/about-2 daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/a6e15b90-8362-4697-a480-a5369603ddf5/luke+martin+kilkenny+hypnosis.png About 2 Luke Martin Hypnotherapist (2) https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924727694-SYQ42F58HW6AOE7VSM22/GHSC-Logo-Colour.jpg About 2 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924453570-G6D6GRYCMKSJ1G6TQRVU/National-Guild-Logo.jpg About 2 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924088797-BQ9TUHUD82OB597UVXXN/Human%2Bgivens%2BPsychotherapy.png About 2 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924088715-C277X8IETVRU8S581SB9/Cbt%2Btreatment.jpg About 2 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1595924319724-BJYRTUNV7ATD3B4N0S2H/Psychology-Today-Logo.png About 2 https://www.kilkennyhypnosis.com/smoking-cessation-2 daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/f79107bf-3d1c-448d-985c-f4bc8b08140c/kilkenny+hypnosis+quit+smoking+1.png Smoking Cessation 2 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/13bfd75a-51cc-4d8e-8779-d2567f461a17/pexels-ekaterina-bolovtsova-6193936.jpg Smoking Cessation 2 - Why Willpower Is Not Enough Willpower is a limited resource. It requires sustained attention and conscious effort — something most people simply don’t have to spare, especially alongside work, family, stress, and day-to-day responsibilities. For a while, you may be able to resist the urge. But the moment your attention is pulled elsewhere — by pressure, tiredness, routine, or distraction — your mind naturally reverts to its automatic habits and learned patterns. That’s why urges can sometimes feel manageable at first, then slowly take over. The more you try to suppress them, the louder and more persistent they can become — until smoking or vaping is all you can think about. This is also why promising yourself “this is the last one,” trying harder, or relying on substitutes so often leads back to the same cycle. It’s not that you don’t want to change. It’s that willpower is being asked to do a job it was never designed to handle. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/bdb8167c-21ae-4356-a7b3-4a2315cadd53/pexels-mart-production-7880255.jpg Smoking Cessation 2 - Working With the Habit at the Level It Operates Smoking and vaping aren’t maintained by conscious choice alone. Over time, the habit becomes tied to emotional and physical cues — stress, routine, certain times of day, certain places, certain feelings. These responses happen quickly, often before you’ve had time to think. Hypnotherapy is used here as a way of working directly with those learned associations. Rather than suppressing urges or battling them with effort, the focus is on changing the underlying patterns that trigger the behaviour in the first place. This isn’t about being “put under” or losing control. You remain aware and engaged throughout. The process is calm, focused, and collaborative — designed to loosen the grip of the habit so choice can return more naturally. For many people, this shift makes change feel less like a fight, and more like a release.. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/fd542d74-f000-4587-b1f5-c4e9f43fcebf/kilkenny+hypnotherapy+quit+vaping+2.webp Smoking Cessation 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kilkennyhypnosis.com/weight-management-2 daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1594150982573-I9Z731P0XBQ9ALJOYIEW/image-asset.jpeg Weight Management 2 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/bab54ac2-5655-438d-8f15-bd3560805169/pexels-beyzaa-yurtkuran-279977530-31144000.jpg Weight Management 2 - You are not alone. Every client who approaches me has been in this exact situation. It’s what the dieting industry relies on – an endless cycle of gaining and losing weight. It’s why it’s so profitable. I have just one piece of advice… Ditch the Diet If I could ban the word diet from the dictionary, I would. Diets do not work. Not in the long run. What does work is a complete change of mindset towards food. The majority of people who successfully lose weight, and keep the weight off, have changed their attitude towards food altogether. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/66099b2b-b418-4f45-be99-7281832ce1ce/pexels-tara-winstead-8378740.jpg Weight Management 2 - Reprogramming the mind To do this, we need to delve deep into the causes of your overeating by addressing your habits, emotions and behavior towards food. We all know what to do, eat well and exercise. We’re bombarded with this information constantly. It’s simple, right? Well, if it’s that simple, then why isn’t it working? Something deeper is going on… A lot of women approach me having tried and failed many diets before. They may feel dejected and blame themselves. Some feel that they are too weak, or too lazy to diet successfully. But this is simply not true. When we diet, we go against everything our subconscious has learnt over a long period of time. Throughout childhood, we developed our attitudes towards food. These attitudes are ingrained within us. And they are difficult to overcome and change. Think of it as cleaning your teeth or waking up for work in the morning. Imagine how difficult it would be to break those cycles. This is exactly what you try to do when you diet, which is why, so often, it ends in failure. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1594150982578-1FQUGGXSRT25R4HHPS05/image-asset.jpeg Weight Management 2 - Changing How We Feel About Food on an Emotional Level Many people—if not all—feel a strong emotional attachment towards food. Food brings us together as a family. It comforts us, provides warmth and makes us happy. There’s a social link to eating, as well as an instinctive one. Think about a stressful day at work, or a hectic day with the children. Have you ever grabbed a sugary snack or glass of wine during these times without really thinking about it? If the answer is yes, then there’s a reason. It’s because our subconscious is driving our actions. And to cope with these situations, we use food to help us. Changing your thoughts about food is simply not enough. It’s difficult to stay motivated permanently, especially during the ups and downs of hectic life. That’s why we have to change your attitude towards food on an emotional level. To get the change you are looking for, you need to go beyond how you think about food and change how you feel about food. https://www.kilkennyhypnosis.com/anxiety-support-2 daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1775556937554-VWVH92L9XES0GCUBFNF1/image-asset.jpeg Anxiety Support 2 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/8f6f7222-3486-4aa6-aa6c-36c826a09695/pexels-mart-production-7699511.jpg Anxiety Support 2 - Anxiety Is Increasingly Common In Today’s Hectic World Some anxiety is normal, in fact, we need it. It's a biological inheritance from our ancestors designed to keep us safe. It can help us to meet important deadlines at work, score a goal or perform better in all sorts of situations. However, excessive anxiety is different and is often caused by emotional needs not being adequately met. Today, we live in a world where this is becoming increasingly difficult and, if you’re suffering from anxiety symptoms, you are not alone. Statistically, at least 20 percent of people in the UK and Ireland suffer from anxiety and stress disorders. In reality, however, it’s likely that countless more are suffering in silence, unable or too embarrassed to seek help. Given the fast-paced nature of today’s culture, many people feel like their lives are spiralling out of control. Our expectations of success and performance are at an all-time high, and many of us feel like we’re constantly failing to meet the demands that have come to define our lives. With so much of our existence dictated by the touch of a button, it can feel like we’re expected to be highly responsive and always available. We put pressure on ourselves to be as efficient as the technology we use and, when we can’t keep up, we feel frustrated. It’s easy to fall into a pattern of self-doubt and despair when negative thoughts take over. While it’s not surprising that today’s society has become a breeding ground for anxiety, there is hope for relief. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/87d08ce5-bb55-4f81-90d5-4545a544cf13/pexels-nikiemmert-14313891.jpg Anxiety Support 2 - Effective Anxiety Treatment Can Help Calm Your Anxiety – Today When we feel overwhelming anxiety, our emotional needs are often not being met. This is why I take a therapy approach that focuses on helping you find healthy ways to meet these needs. Using a combination of evidence-based, solution-focused therapies, including Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Hypnotherapy, Mindfulness and Human Givens Psychotherapy, I can provide you with personalised treatment that addresses your individual needs, helping you to overcome excessive stress and anxiety as quickly as possible. By incorporating the most up-to-date psychological knowledge into how the mind, body and emotions interact, our sessions together will provide you with effective tools and insights you can use to start feeling better right from the first session. Together we can pinpoint the areas of your life that are troubling you, and focus on practical ways to help you find relief. In the comfortable environment of our sessions, I’ll help you move on from your past, rather than endlessly dwelling on it. You can learn how to relax, think more clearly and find solutions to resolve and manage current and ongoing stress triggers. With guidance and support, you'll learn practical, effective tools to manage anxiety to bring you both immediate and long-term relief. We will identify and work toward achievable goals, so that you can experience measurable and noticeable improvements in how you feel, and live with more confidence, direction and ease. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/9ac81652-8d73-4bb6-8bfa-9a1fa864fb9b/pexels-kovyrina-15673106.jpg Anxiety Support 2 - I’ve heard that anxiety therapy can take a long time and is expensive. Many forms of talk therapy embody a “things have to get worse before they get better” approach, meaning it can often take a long time trawling through your past before significant change is felt. If your anxiety is caused by a past traumatic event, I can help you neutralise the emotions around trauma memories without you having to relive the event. In fact, you don’t even need to share the specific details with me for this technique to work. Using a future-focused approach, you’ll learn to hone in on the things that are already working in your life, identify the barriers to getting your emotional needs met and make empowered changes as quickly as possible. On average, I see people for between one and six sessions in total (typically three to four), although sometimes more sessions may be needed depending on your circumstances. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/2269cbc7-bda0-4559-b8f8-833ff1638dee/pexels-kabita-darlami-2613403-18288345.jpg Anxiety Support 2 - I feel stupid asking for help to overcome anxiety. Anxiety is extremely common, and unlike some illnesses, doesn’t discriminate between gender, age or social class. Often, symptoms of anxiety, such as circling thoughts, excessive sweating and overpowering emotions, can seem at odds with the rest of your life. You may have a comfortable living situation, a job you enjoy and a loving family, but nevertheless find yourself plagued by symptoms of anxiety. You may struggle to understand where your symptoms are coming from, or even feel guilty for experiencing them, thinking they’re a form of weakness or that there are other people who have more difficult lives than you. There’s nothing wrong with needing a helping hand now and again. If anxiety has become a problem for you, you can do something about it and, thankfully, there are effective strategies available to help you cope. Brief solution focused anxiety therapy can help you realise that, no matter your situation, your life is worth living well. With that in mind, taking actionable steps toward treating anxiety is the best thing you can do for yourself and your loved ones. https://www.kilkennyhypnosis.com/fear-phobia-support-2 daily 0.75 2026-04-06 https://www.kilkennyhypnosis.com/panic-support-2 daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709311806276-72I2OW2DEYXSMDUFDLM0/image-asset.jpeg Panic Support 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709312001305-PYSR9PMKQU00MIHFIY5J/image-asset.jpeg Panic Support 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709312059672-46AVW9H0M5IL15PERQ92/image-asset.jpeg Panic Support 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709312160429-H4PRAETK6PPTEGKCIBKS/image-asset.jpeg Panic Support 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709312280367-VDC0QWTZRRANZ3KUKNCC/image-asset.jpeg Panic Support 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kilkennyhypnosis.com/pain-relief-2 daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709747349954-9YW8MX4CXMSFN178QMDP/image-asset.jpeg Comfort & Pain Support 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04d0394999ec1933826ef1/1709747482371-MA243I6YXIL8B5886I7R/image-asset.jpeg Comfort & Pain Support 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference.