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Who is this approach for:
This approach is best suited to adults who are used to responsibility, decision-making, and thinking things through — but who recognise that some patterns don’t shift through logic or willpower alone.
Many of my clients are:
professionals and managers
business owners and entrepreneurs
team leaders and decision-makers
retired professionals navigating a new phase of life
They are capable, reflective, and motivated — and understand that certain habits, stressors, or emotional patterns operate beneath conscious control.
This approach helps you at that level.
Where This Approach Works
quit smoking / Vaping
Imagine being less driven by cravings, and more in control around triggers — without the constant mental tug-of-war.
lose weight
You have tried to lose it. Diets, exercise, a different diet…it just doesn’t work. Let’s explore the reasons it’s been hard to stay consistent.
Panic Support
Support for reducing the intensity of panic responses and rebuilding a sense of steadiness and control.
Pain Management support
Support focused on changing how pain is experienced and responded to, helping you feel more at ease and in control.
Fear / PHOBIA
Hypnotherapy can support you in changing the fear response and feeling more comfortable in situations you currently avoid.
A Structured, One-to-One Approach
Support is provided on an individual basis and tailored to the specific patterns you want to address.
The emphasis is on clarity, focus, and working at a pace that respects your experience and capacity for change.
Rather than relying on motivation or willpower, the approach works with how habits and responses are actually formed and maintained.
Sessions take place privately in a one-to-one setting, offering a simple, comfortable way to make meaningful and manageable changes.
Change That Feels Manageable
Rather than overwhelming you with techniques or pressure, the emphasis is on creating conditions where change can develop naturally.
This allows progress to feel grounded, sustainable, and aligned with how you actually live and work.
