Quit Smoking & Vaping Without the Battle

With over 18 years’ professional experience supporting people who want a calmer, more comfortable way to stop smoking or vaping.

When You’ve Tried to Quit Before — and It Didn’t Last

You’ve likely tried to quit smoking or vaping before.

You may have stopped for days, weeks, months — or even years — only to find yourself picking it up again when you were caught off guard. During stress. Out of habit. In familiar routines or situations.

Perhaps you switched from smoking to vaping in an effort to quit, only to discover that vaping can feel even harder to escape — because it’s always within reach and can be used almost anywhere.

Over time, concerns about long-term health tend to sit quietly in the background.

For some people, there’s a deeper worry beneath that — the idea of children or grandchildren growing up watching you struggle with your health, or seeing you smoke or vape and quietly absorbing the message that it’s normal or acceptable.

You might also feel frustrated by how much mental space the habit takes up. Planning around it. Thinking about it. Feeling uneasy or irritable when you can’t reach for it.

And despite knowing better — despite not even enjoying it anymore — the pattern continues.

Why Willpower Is Not Enough

Willpower is a limited resource. It requires sustained attention and conscious effort — something most people simply don’t have to spare, especially alongside work, family, stress, and day-to-day responsibilities.

For a while, you may be able to resist the urge.
But the moment your attention is pulled elsewhere — by pressure, tiredness, routine, or distraction — your mind naturally reverts to its automatic habits and learned patterns.

That’s why urges can sometimes feel manageable at first, then slowly take over.

The more you try to suppress them, the louder and more persistent they can become — until smoking or vaping is all you can think about.

This is also why promising yourself “this is the last one,” trying harder, or relying on substitutes so often leads back to the same cycle.

It’s not that you don’t want to change.
It’s that willpower is being asked to do a job it was never designed to handle.

Working With the Habit at the Level It Operates

Smoking and vaping aren’t maintained by conscious choice alone.

Over time, the habit becomes tied to emotional and physical cues — stress, routine, certain times of day, certain places, certain feelings. These responses happen quickly, often before you’ve had time to think.

Hypnotherapy is used here as a way of working directly with those learned associations.

Rather than suppressing urges or battling them with effort, the focus is on changing the underlying patterns that trigger the behaviour in the first place.

This isn’t about being “put under” or losing control.
You remain aware and engaged throughout.

The process is calm, focused, and collaborative — designed to loosen the grip of the habit so choice can return more naturally.

For many people, this shift makes change feel less like a fight, and more like a release.

What the Process Looks Like

The process follows a clear two-session format, developed through experience and refined over time.

This structure exists for a reason. While many people feel a shift quickly, the first couple of weeks are often when new patterns are being established and old habits are most likely to try to reassert themselves. Having structured support across this period makes a meaningful difference.

The first session focuses on understanding your smoking or vaping history, identifying the specific patterns driving the habit, and beginning the process of changing how those patterns operate.

The second session is designed to reinforce the changes already taking place, strengthen confidence, and address anything that has surfaced as the habit loosens its grip. This allows the work to settle more fully, rather than being rushed or left incomplete.

Throughout the process, sessions are conducted one-to-one and tailored to your individual responses. The emphasis is on working calmly and directly with the habit — not managing urges day by day through effort.

The overall aim is to make change feel structured, realistic, and supported, rather than open-ended or disruptive to your life.

Everything is explained clearly before you decide whether to proceed.

Experience Matters With Habit Change

Changing a long-standing habit isn’t about tricks or quick fixes.
It requires experience, judgement, and an understanding of how people actually change over time.

I have over 18 years’ professional experience working with hypnotherapy-based and therapeutic approaches, supporting people with habit change, stress-related patterns, and behaviours that have proven difficult to shift through effort alone.

During that time, I’ve worked with people from all walks of life — including those who were sceptical, highly self-aware, or frustrated after trying multiple approaches without lasting success.

The work here is calm, structured, and grounded in real-world experience — not scripts, pressure, or promises.

If you’d like to talk through your situation and see whether this approach feels right for you, you’re welcome to get in touch. Everything is explained clearly before you decide whether to proceed.

Disclaimer: Results may vary from person to person depending on level of commitment. Results are based on my follow-up surveys and client testimonials.

Call 087-1954046 or 056-7802170 now or alternatively you can get in touch below and I will get back to you within 24 hours Monday to Friday.