Kilkenny Hypnosis | Kilkenny Hypnotherapy

Quit Smoking Hypnosis Kilkenny | Hypnotherapy Stop Smoking

Quit Smoking Treatment


It’s been 10 months since I came in to Quit Smoking... I’m 47 now and I started smoking when I was 17.. I tried champex from the doctor but it didn’t work..I think what the hypnosis did for me.. was to say no to that cigarette .. 10 months later I’m still cigarette free !

Disclaimer:Results may vary from person to person depending on level of commitment. Results are based on my follow-up surveys and client testimonials.


Are you tired of cigarettes controlling your life?

  • Do you worry about the negative effects smoking has on your health?
  • Are you afraid you won’t be around to see your children or grandchildren grow up?
  • Are you sick and tired of throwing your money away on cigarettes, even though you know they’re bad for you?
  • Are you frustrated, because you just can’t stop?

Maybe you already feel the physical effects of smoking, such shortness of breath or frequent chest infections. Perhaps you want a healthier lifestyle and smoking foils your plans. Maybe you’ve had enough of this smelly, expensive habit and you’re annoyed with yourself because you still light up.

Think about what brought you here. What is your powerful reason that makes you want to kick the habit? Identifying your primary reason is your first step towards achieving a smoke-free life. If you have one, or several, I can help you.

Smoking Is Still Number One

Smoking still ranks as the number one habit/addiction in Ireland, despite countless anti-smoking campaigns. Obviously, many people try to quit and do not succeed, at least the first few times around.

Fortunately, statistics show most people DO succeed on their fifth or sixth attempt so even if you failed previously, your chances improve the more times you try. These statistics are based on will power alone. The good news is, hypnosis is proven to be the most successful way to break the habit and addiction of smoking based on the largest ever clinical study on smoking cessation methods.

How Can My Practice Assist You?

I have the expertise you need and I've helped many people free themselves from cigarettes for over 10 years.

Clinical Hypnosis and the psychological techniques from Neuro-Linguistic Programming (NLP) can help you conquer your unconscious habit and break away from an addiction that’s controlled you for too long.

If you are at a point where you longer want to smoke and you’re armed with a powerful reason to quit, my program can help you live a smoke free life. Hypnosis is a very effective way to break free of the smoking habit. It is especially helpful if you cannot consciously control the habit, and need to address your problem at a deeper level.

Why Hypnosis is the most effective method for helping you quit?

When you do anything repeatedly, you embed it in your subconscious. For instance, when you reach for a cigarette and light it, you may not even think about it. How many times have you looked at your cigarette package in amazement, because it’s almost empty? Do you remember smoking each one?

Luckily, hypnosis provides a reliable way to access your subconscious to profoundly change your relationship with smoking and break this pre-programmed pattern.

In the comfortable environment of our sessions, we’ll identify what triggers your smoking. I’ll share powerful techniques to reduce your cravings and to relax you throughout your day. We’ll also discuss any concerns you might have, such as using food as a substitute and what you can do instead.

By understanding your triggers, concerns, and the pressures in your life, I can tailor your session to suit your needs so you can break free of smoking completely.

 

You may believe hypnosis can help you quit but still have some questions ....

 

Isn’t Nicotine Addiction The Problem?

Surprisingly, nicotine addiction is not the primary influence in smoking. The habit you’ve buried in your unconscious mind plays the most important role.

Most smokers sleep up to 8 hours a night without having to get up for a cigarette. Others can go on a long haul flight without smoking with little discomfort. Many people don’t smoke in their home, their car, or when they’re around certain people. Certainly, this wouldn’t be possible if you were totally addicted to nicotine. You’d need a cigarette as soon as the nicotine left your bloodstream.

Your unconscious habit triggers your craving for a cigarette and it is far more powerful than nicotine. Of course you experience a slight nicotine craving, but your unconscious drives your actions. When you change at the unconscious level, you can change the way you think and it is far easier to quit.

Can I Cope Without Cigarettes?

Many clients tell me they’re afraid they cannot cope without cigarettes. They’re desperate to quit, but uncertain whether they’ll manage.

Realistically, smoking cigarettes doesn’t help you cope. Nicotine is a stimulant and it increases the stress on your body. If it seems smoking relaxes you, it is only because you’re breathing deeply or perhaps taking a break from whatever you’re doing.

You may feel you need a smoke when they’re out with friends for a drink or dinner. You’ve learned to associate smoking with relaxation, and this pattern is deep within your subconscious.

Ironically, you may also reach for a cigarette when faced with a difficult situation. Once again, smoking doesn’t help you cope. You’ve simply associated cigarettes with stress. The nicotine actually aggravates you.

Luckily, when you tap into your subconscious you also change your reactions. You can change the negative subconscious pattern that operates beyond your conscious awareness and create a positive pattern instead.


 
“I'm cured! I don't smoke anymore! I'm free! That's what Luke Martin (my hypnotherapist) told me... I kinda can't believe how easy this is. I've never found it this easy to quit. Previous attempts to quit were a torment, a constant battle. I couldn't be around anyone who was smoking if I was quitting; if someone passed me on the street smoking, my nose would longingly follow the lingering waft of someones else's brand. I can't believe I'm about to say this, but smoking is a non-issue for me now. I actually don't care about cigarettes. I don't miss the cig after a meal or even the many cigs with a few glasses of wine at the weekend...” Olivia Walsh – Waterford Today 2010"

Disclaimer:Results may vary from person to person depending on level of commitment. Results are based on my follow-up surveys and client testimonials.


Am I Ready To Quit?

No one stops doing anything until they’re totally fed up with it. It's a simple psychological fact, and deciding you no longer want to smoke is no different.

When you arrive at a point where you feel smoking is destroying your life, or it has the potential to cause suffering to those you love, then you know you’ve arrived. You’re ready for change.

Does Hypnosis Work?

Hundreds of clinical studies attest to the effectiveness of hypnosis. It’s not magic, but it can seem to work that way for people who have a good enough reason to quit. If you’re tired of the habit and have a strong conviction to quit, contact me.

I offer a free “no obligation” 20 minute telephone consultation. Discuss your challenges and concerns and discover whether hypnosis feels like a good fit for you. You have nothing to lose (except cigarettes) and everything to gain. We’ll work together to conquer your smoking habit so you can live a healthier life.

Call 087-1954046 or alternatively you can enter your details below and I will get back to you within 24 hours Monday to Friday.

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