Other issues I help with

In addition to my main areas of work, I also support clients with a range of other concerns through online sessions.

People often experience overlapping difficulties such as stress, sleep problems, habits, confidence issues, or emotional pressure. Sessions focus on practical, supportive approaches tailored to the individual rather than one-size-fits-all solutions.

A short call can help clarify whether this type of work is appropriate for your situation.

Alcohol

Support for people who are concerned about their relationship with alcohol or feel it has become more habitual or emotionally driven. Sessions focus on understanding patterns and developing healthier responses.

[Learn more about alcohol support →]

Depression

Support for ongoing low mood, reduced motivation, or emotional heaviness. Work is focused on practical strategies to improve coping, resilience, and day-to-day functioning.

[Learn more about depression support →]

Sleep Issues

Support for difficulties such as trouble falling asleep, staying asleep, or switching off mentally at night. Sessions focus on calming techniques and improving sleep-related habits.

[Learn more about sleep support →]

Public Speaking

Support for anxiety or discomfort related to presentations, meetings, or speaking situations. Work focuses on reducing stress responses and increasing confidence over time.

[Learn more about public speaking support →]

Stress & Trauma Support

Support for ongoing stress or the impact of past experiences. Sessions are paced carefully and focus on stabilisation, coping skills, and emotional regulation.

[Learn more about stress & trauma support →]

Blushing

Support for anxiety-related blushing in social or performance situations. Work focuses on reducing anticipatory worry and managing stress responses.

[Learn more about blushing support →]

Unsure where to begin?

A brief call can help you decide whether this approach is suitable and which option may be the best fit.

Online sessions available across Ireland